75 minute Vinyasa Yoga Playlist

Happy Monday friends! It's the first Monday of the month which of course means new yoga tunes - YAY!!! This time it's another Vinyasa yoga playlist - my favourite kind :) This is the playlist I've been flowing to, teaching to, living by for the past month and I absolutely…

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Push Your Practice: Crow Tutorial

Are you ready to push your practice? Of course you are! That's why I'm starting this new series, Push Your Practice, where I plan on giving you the tools to build up the strength and the technique to access some of the more challenging asanas in yoga. Starting off with…

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