Morning Glow

Start your day off right by flowing through a few rounds of a Sun Salutation variation and then finish it off with a short yet grounding meditation.

Mini Restorative Reset

A super short little restorative flow to reset the body and mind, certain to leave you feeling grounded yet open.

Twisty Flow

Join me for a lovely long flow with lots of twists and fun transitions as well as a cheeky little side crow before a blissfully long Savasana.

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