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PRIVATE Yoga CLASSES

Want a tailor made practice just for you? Then a private one-to-one session might be right for you! I will design the practice based on your specific goals and needs, allowing you to develop and progress at your own pace.

I also offer private group classes so why not get some friends together and host a session at one of your homes? I’d be happy to put together a fun practice for one off special occasions such as hen parties or I can design a plan if you’d like to get a regular practice.

Please get in touch on hello@sajarutyoga.com or click the button below if you have any questions or would like to book a private class.

Class Schedule

Mon

5.30 - 6.45PM Vinyasa

Drop-in or book through studio website.

7:45 - 8:45PM Vinyasa*

Sign up for Autumn/Winter ’19 now – contact to book.

*Irregular dates – join the FB group to stay up to date.

TUE

9.30 - 10.45AM Vinyasa

Drop-in or book through studio website.

*Starting 5th of November

Wed

6.45 - 7.45am Sunrise Yoga

Book through studio website.

9.15 - 10.15AM POWER YOGA

Book through studio website.

11 - 12PM Vinyasa

Book through Calcot Spa or the Calcot members app.

12.45 - 1.30PM Slow Flow*

Free for students! Drop-in or contact to book.
*Term time only

7 - 8PM Vinyasa Flow

Sign up for Autumn/Winter ’19 now – contact to book.

Thu

5.30 - 6.45PM Vinyasa

Drop-in or book through studio website.

SAT

8 - 9AM Hatha Flow

Book through studio website.

9.15 - 10.15AM Yoga Flow

Book through studio website.

SUN

10 - 11.15AM Sunday Flow

Book through Calcot Spa or the Calcot members app.

6 - 7.30PM
Candlelit Restorative*

*First Sunday of the month. Contact to book.

*Second Sunday of the month. Book through studio website.

Rather have a personal practice tailored to your needs? Or maybe would like to set up a regular class for your company? Get in touch for details.

Corporate Yoga Classes

Want to improve the mental and physical health of your workforce? Why not offer regular yoga classes for your staff or include it in your next company day? I offer both yoga and mindfulness classes and I’m happy to customise to your needs.

If you’d like to set up a class for your company please get in touch on hello@sajarutyoga.com or click the button below.

Styles of Yoga

All styles are open to all levels.

SajaRut Yoga teacher Sæunn in a camel variation

Vinyasa Flow

A dynamic and varied practice, connecting each movement to the breath. Expect a fun mix of strengthening flows, relaxing stretches and meditation.

SajaRut Yoga teacher Sæunn in a lotus pose in a rustic window

Restorative

A gentle slow-paced class focused on restoring the body and mind. Restorative postures are held for longer, allowing the body to sink into the pose and the mind to release.

SajaRut Yoga teacher Sæunn in a toestand pose in a rustic window

Power Yoga

A high-paced dynamic practice focused on building strength, breath control and getting the heart rate up. Expect a high intensity class with some well deserved relaxation at the end.

Follow me @sajarut for inspiration, latest news, class updates and general shenanigans.

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