Upcoming Events & Retreats

Weekend Retreat

Yoga, nature and restoration at the beautiful Landhótel in Iceland. Nourish the body and soul with daily yoga, time in nature, delicious food and wonderful company. Expect complete relaxation – you’ll leave feeling rested, restored and refreshed!


Yoga + Coffee + Cake on a Sunday morning… Does it get much better than that?


Sæunn from SajaRut Yoga and Fire & Flow Coffee Roasters are excited to partner up and present a monthly Yoga Coffee Club. Set at the bright and airy Fire & Flow Roastery we’ll start our morning with a slow yet energising flow before sitting down for coffee, cake and chat.


How our morning will unfold...


Energising Flow

First thing, we’ll roll out our mats for some gentle yet fiery movement. A perfect balance of strength and stretch, firing up the muscles before stretching them out whilst finding calm in the mind. It will be energetic but definitely not fast, expect to build up a bit of heat in the body before sinking into some wonderful deep stretches and finishing off with a lovely long relaxation.


Coffee & Cake

After some wonderful movement we will nourish the body and soul with a specialty coffee (or tea) and a yummy selection of cakes, giving ourselves a chance to sit down and connect as a community.


Sunday 13th of November,

10:00 - 12:00


Fire & Flow Coffee Roastery & Espresso Bar
Unit 2A Tall Trees Estate,


£18.50 per person


Set in the rustic Parlour Barn at Berry Farm, Cat and Sæunn invite you to join them for an evening of winter well-being. Think of it as a yoga supper club intended to nourish the mind, body and soul. We begin our evening with a 90-minute strong to soft yoga practice, followed by a yummy seasonal feast which we will enjoy over a glass or two of fizz. The perfect wind down into the weekend.


How our evening will unfold...


Strong to Soft

After a welcome drink and time to settle, our evening of wellness begins with movement. First, you'll be guided through a warming flow, creating a slow-burn in the muscles, releasing tension in the tissues, and unwinding the stress of the week. Gradually our practice will become softer and softer, encouraging the body to melt into the mat and finding a place which is still-ish as we hold postures in yin yoga.


Nourishing Nidra

From the subtle movements within yin we will journey into an even deeper state of rest by practicing yoga nidra. Yoga nidra (also known as yogic sleep) is four times more restorative than sleep is and works on a nervous system level to balance you mentally, physically, and emotionally.


Fizz & Feast

With the mind feeling nourished (flow), we'll sit down to nourish the body (feast) and soul (fizz). Completing our evening with an abundant, homemade, seasonal and vegetarian menu and a glass (or two) of fizz!


Approx 17:30-20:30


Berry Farm Parlour Barn,
Silver Street,
South Cerney,


£55 per person


In this workshop we will explore ways to creatively weave in strength work into your yoga classes and asana practice without losing the essence of the practice.

This workshop is for teachers, trainees and interested students.

The workshop will start with a practice before moving into discussion, Q&A and group work.

In this workshop we will…

  • Learn about the science of strength training and why it’s important
  • Break down different postures and explore ways in which we can utilise them to gain more strength
  • Explore how we can sequence in strength without breaking the flow or intention of the practice
  • Learn how to offer and cue different variations
  • Explore the balance between strength work and stretching

Come and find out why strength training is important and explore how to weave it into your Yoga practice.


13:00 - 16:30 (3.5hrs)


Unit 3 Crescent Bakery, 70 St George's Pl, Cheltenham GL50 3PN, United Kingdom


£45 per person

Day Retreat

A wonderful wintery Yoga Day Retreat with Cat & Sæunn


Welcome to the winter edition of Breathe. Flow. Feast. Set in the rustic Parlour Barn at Berry Farm, Cat and Sæunn invite you to cosy up for winter with a day of nourishing movement, yummy food and self care.


How our day will unfold...


Breathe Slow

Start your morning with a warming coconut chai tea latte and a yummy sweet treat followed by a soothing breathwork practice and meditation. Set your intentions for the day, ground into the space, and explore breathwork techniques to calm the nervous system and still the mind.


Aroma Blend

Create your own essential oil blend to incorporate into your self care routine. Play around with soothing scents until you’ve found the perfect mix for you and your senses.


Warming Aroma Flow

With your new signature self care essential oil blend in hand we’ll step onto the mat for an hour of warming movement. It’ll be a slow burning flow with the perfect mix of stretch, strength and calm.


Seasonal Feast

After building up an appetite with our warming flow, we’ll sit down and feast. Because what’s a day retreat without the “treat”? We'll feast together, nourishing our bodies with an abundant, homemade, seasonal and vegetarian menu.


Restful Yin & Nidra

Soften into a restful yin practice where we’ll stretch the body in a deep yet gentle way. Nourishing the connective tissue and gently massaging our organs through long held postures and steady breaths. We’ll finish off our practice with a deeply restful Nidra, which is a guided meditation that walks the line between wakefulness and sleep. You’ll emerge feeling utterly recharged.


Approx 10:00-15:30


Berry Farm Parlour Barn,
Silver Street,
South Cerney,


£115 per person


A gorgeous 6 day yoga adventure in the dramatic wilderness of northern Iceland. Daily yoga, delicious food, adventurous hikes, amazing excursions, lots of hot tub dips and hopefully some northern lights! It’s an adventure not to be missed!

Retreat - in Icelandic

Komdu með í lúxus jógaferð til Portúgals. Nærðu líkama og sál með daglegu jóga, dýrindismat og góðum félagskap í gullfallegri lúxus villu í hjarta fiskiþorpsins Olhão á Algarve ströndinni. Dýpkaðu þekkingu þína, svalaðu ævintýraþorstanum og mest af öllu leyfðu þér að slaka á og njóta.

Terms and conditions apply to all bookings.

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