Upcoming Events & Retreats

Event

Slow down and chill out with Courtenay and Sæunn in this deeply immersive yin + sound experience over at Warrior & Wild.

 

This slower class works to bring a softer and gentler yin energy into your body and mind.

 

During this practice we’ll only work with a handful of poses, remaining in each for an extended period of time and tuning into the physical sensations you can feel.

 

Instead of actively working to stretch and engage the body, these poses will use props and supportive positions to enable us to create sensations in targeted areas. Releasing into the poses will allow much deeper access into the body, stimulating the fascia and soft connective tissue, affecting not only the musculoskeletal system but also deeply soothing the nervous system.

 

Just because it’s a slow class, it doesn’t mean it’s not challenging in different ways! Remaining ‘in’ the body for a few minutes at a time doesn’t always come naturally to our busy minds.

 

To make this class extra special, during each pose, you’ll be immersed in sound with singing bowls. This sound complements the meditative experience of the postures, cultivating a greater sense of stillness and surrender (as well some amazing vibrations from the sound!).

 

You’ll emerge feeling soft, supple and serene.

 

(Please note: as this is a collaborative event, membership or block booking credits for either teacher do not apply)

Timings:

Friday 25th of November,

18:30 - 19:45


Location:

Warrior & Wild,
Days Mill, 8 Fountain St,
Nailsworth, Stroud
GL6 0BL


Investment:

£15 per person

Event

Allow yourself some calm before the Christmas season. Join me at Warrior & Wild where we will slow things right down and soften into a deeply restful extended Yin Yoga practice. With slow, steady breaths we’ll stretch deep into the connective tissue and gently massage our internal organs through gentle postures and static holds. Thoroughly calming our nervous system, allowing us to unwind and let go of anything that might be weighing us down.

 

To finish our practice we will sink into a deeply restful Yoga Nidra, a guided meditation that brings you to the edge of sleep. It’s deeply restorative that balances the nervous system, leaving you with a profound calm.

 

Allow yourself to surrender to stillness and emerge deeply rested and recharged.

Timings:

Sunday 18th of December,

17:00 - 18:30


Location:

Warrior & Wild,
Days Mill, 8 Fountain St,
Nailsworth, Stroud
GL6 0BL


Investment:

£16.50 per person

Event

Yoga + Coffee + Cake on a Sunday morning… Does it get much better than that?

 

Sæunn from SajaRut Yoga and Fire & Flow Coffee Roasters are excited to partner up and present a monthly Yoga Coffee Club. Set at the bright and airy Fire & Flow Roastery we’ll start our morning with a slow yet energising flow before sitting down for coffee, cake and chat.

 

How our morning will unfold...

 

Energising Flow

First thing, we’ll roll out our mats for some gentle yet fiery movement. A perfect balance of strength and stretch, firing up the muscles before stretching them out whilst finding calm in the mind. It will be energetic but definitely not fast, expect to build up a bit of heat in the body before sinking into some wonderful deep stretches and finishing off with a lovely long relaxation.

 

Coffee & Cake

After some wonderful movement we will nourish the body and soul with a specialty coffee (or tea) and a yummy selection of cakes, giving ourselves a chance to sit down and connect as a community.

Timings:

Sunday 13th of November,

10:00 - 12:00


Location:

Fire & Flow Coffee Roastery & Espresso Bar
Unit 2A Tall Trees Estate,
Bagendon,
Cirencester,
GL7 7JE


Investment:

£18.50 per person

a Yoga Adventure In ICELANDIC:

FLAKK & FLÆÐI

Jóga, útivist og endurheimt í náttúru Íslands

Day Retreat

A wonderful wintery Yoga Day Retreat with Cat & Sæunn

Welcome to the winter edition of Breathe. Flow. Feast. Set in the rustic Parlour Barn at Berry Farm, Cat and Sæunn invite you to cosy up for winter with a day of nourishing movement, yummy food and self care.

How our day will unfold...


Breathe Slow

Start your morning with a warming coconut chai tea latte and a yummy sweet treat followed by a soothing breathwork practice and meditation. Set your intentions for the day, ground into the space, and explore breathwork techniques to calm the nervous system and still the mind.

Mindful Flow

Once we’ve found our breath we’ll gradually start moving the body through a mindful immersive flow. It will be a warming slow burning flow with the perfect mix of stretch, strength and calm.

Seasonal Feast

After building up an appetite with our warming flow, we’ll sit down and feast. Because what’s a day retreat without the “treat”? We'll feast together, nourishing our bodies with an abundant, homemade, seasonal and vegetarian menu.

Wintery Walk

With our bellies full and our souls nourished, we’ll set off on a beautiful wintery walk. We’ll take some time to enjoy the fresh air and really appreciate the cosy winter season.

Restful Yin & Nidra

After our dose of fresh air we’ll soften into a restful yin practice where we’ll stretch the body in a deep yet gentle way. Nourishing the connective tissue and gently massaging our organs through long held postures and steady breaths. We’ll finish off our practice with a deeply restful Nidra, which is a guided meditation that walks the line between wakefulness and sleep. You’ll emerge feeling utterly recharged.

Timings:

Approx 10:00-15:30


Location:

Berry Farm Parlour Barn,
Silver Street,
South Cerney,
GL7 5TR


Investment:

£145 per person

Weekend Retreat - In Icelandic

Yoga, nature and restoration at the beautiful Landhótel in Iceland. Nourish the body and soul with daily yoga, time in nature, delicious food and wonderful company. Expect complete relaxation – you’ll leave feeling rested, restored and refreshed!

Weekend Retreat - In Icelandic

Yoga, nature and restoration at the beautiful Landhótel in Iceland. Nourish the body and soul with daily yoga, time in nature, delicious food and wonderful company. Expect complete relaxation – you’ll leave feeling rested, restored and refreshed!

Retreat - in Icelandic

Komdu með í lúxus jógaferð til Portúgals. Nærðu líkama og sál með daglegu jóga, dýrindismat og góðum félagskap í gullfallegri lúxus villu í hjarta fiskiþorpsins Olhão á Algarve ströndinni. Dýpkaðu þekkingu þína, svalaðu ævintýraþorstanum og mest af öllu leyfðu þér að slaka á og njóta.

Terms and conditions apply to all bookings.

More events and retreats coming soon. Make sure you sign up to the newsletter below so that you don’t miss out!

Want more yoga in your Life?

Sign up to my newsletter to stay up to date with my class schedule, upcoming retreats and giveaways.

Follow me @sajarut for inspiration, latest news, class updates and general shenanigans.