Live Stream Yoga Classes

Get your yoga fix from the comfort of your own home!

Live stream yoga classes are fantastic because they allow you to do your practice in your own space without losing the sense of community that comes with practising with other people. Also, by signing up to a class at a specific time you’re more likely to show up!

Whether you want to explore some funky transition in a Yoga Flow or really chill out with some Restorative Glow – I’ve got you covered! I can’t wait to see you on the mat!

Live Stream TimeTable

All classes are taught in English and on UK time.



6:30PM (60min)

Yoga Flow

An energetic flow, playing around with some funky transition and perhaps an arm balance or two. Nothing too fast but expect to work the body and build up a sweat before slowly stretching out and sinking into a lovely relaxation.



6PM (60min)

Restorative Glow*

A gentle class focused on restoring the body and mind. Restorative postures are held for longer, allowing the body and mind to softly release tension and let go of stress. Expect lots of quiet and calm.

*First Sunday of the month

Timetable subject to change. Please make sure to always check the live booking system.

Book Your Class

We all love options so whether you want to just drop-in for a class or if you want to really commit to your practice. I’ve got you covered! There are two excellent options for class bookings:

Class By Class

Classes can be booked on a class by class basis, with the option to add an extra yogi from the same household (using the same screen) for a reduced fee. Ideal if you’re just looking to join the odd class here.

Join Flow Society

If you want more yoga in your life (and why wouldn’t you?!) then sign up to Flow Society, my online membership. Get unlimited access to a library of classes, access to all live classes and much more!

Use the booking system below to book your class. Bookings can be made from two weeks in advance up until 10 minutes before class start time. If you’re a Flow Society member use your unique code when booking or book through the members area. Upon booking you will receive an email with a Zoom link – I can’t wait to see you there!

Follow me @sajarut for inspiration, latest news, class updates and general shenanigans.