30 minute Shoulder Strengthening Power Flow
A short but powerful flow for the whole body but with a a bit of extra work for the shoulders. A good balance of strengthening and stretching which will leave the body feeling strong and supple.
A short but powerful flow for the whole body but with a a bit of extra work for the shoulders. A good balance of strengthening and stretching which will leave the body feeling strong and supple.
This power yoga flow is all about building strength as well as flexibility - a great mindful workout for the whole body.