35 minute Full Body Power Yoga
This power yoga flow is all about building strength as well as flexibility - a great mindful workout for the whole body.
Power Flow Playlist – 35 minutes
This Power Flow playlist is fantastic for a stronger sweatier practice. A little bit of energy but not so much that it gets overwhelming and takes away your focus.
Core Flow Playlist – 15 minutes
This playlist is fantastic for a short high energy practice, my absolutely favourite for a core focused flow or mini inversion practice.