Note: This is an article that I wrote for a...
Hey Friend! Let's do some yoga!
In case you didn’t know it already, yoga is the best! Not only does it help you build strength and flexibility in both the body and the mind, but it also brings this calm into your life, helps you deal with stress and honestly it helps you become a healthier and happier you. Everything just flows.
So let me ask you, are you ready to find your flow, on and off the mat?
Join my online yoga membership Flow Society today to get access to a whole library of watch anytime yoga classes (loads of fun classes to choose from), plus unlimited access to the LIVE class schedule! Or book on for a drop-in LIVE class on Zoom anytime. Either way, I can’t wait to do some yoga with you!
Practice With Me
Wherever you are in the world, at home or on the move, join me on the mat for some movement magic!
Get a bit more yoga in your life! Join Flow Society for unlimited access to a whole library of watch anytime yoga classes in various lengths and styles – there’s a class for every mood! Plus get an all access pass to all LIVE yoga classes!
Join my weekly LIVE Yoga Flow for some lovely mindful movement every Wednesday at 18:30 UK time. Or for something a bit more chilled join my monthly Restorative Glow first Sunday of the month at 18:00 UK time.
Get a taste of my teaching style with one of my free classes over on YouTube. The classes vary in length and style, from sweaty flows to calming restorative. Plus new classes uploaded regularly so make sure you subscribe!
Your Teacher
Hi friend! My name is Sæunn, I’m a yoga teacher and movement enthusiast. I have been fascinated by movement my whole life, having danced from a young age, but when I discovered yoga it was like coming home. Yoga has taught me so much about myself and my body, it has genuinely helped me grow as a person beyond what I thought possible. Now I want to help do the same for you – that’s why I created Flow Society!
Through the power of yoga and meditation you will feel your body grow stronger and your mind grow more resilient and open. Honestly, it’s just the best! So are you ready to find your flow, on and off the mat?
Free calming meditation
Sign up to my newsletter to receive a free 10 minute calming meditation (in English or Icelandic). As a subscriber you’ll also be the first to know about any news, events, retreats, freebies and more!
Latest Resources
Upper Body Restorative Yoga
A yummy bit of restorative goodness for the neck and...
Arm Balance Yoga Flow
Join me on the mat for a fun and funky...
Lower Body Yoga Workout
A quick but effective yoga workout that targets the entire...
Follow me @sajarut for inspiration, latest news, class updates and general shenanigans.