Get strong & flexible

Find your flow on & off the mat

Unlock the power of yoga

Through the power of yoga and meditation you can transform your body and mind. Build up inner and outer strength, cultivating a healthier and happier you. Are you ready to find your flow in life, on and off the mat?

Practice with me

Discover the wonder of yoga and start your journey to a stronger, more empowered you. Wherever you are in the world, at home or on the move, join me on the mat for some movement magic!

Join my online membership today and get everything you need for a consistent and balanced yoga practice. With a library of classes, a new class every week, and more – get ready to find your flow in life, on and off the mat!

Join my weekly LIVE Yoga Flow for some lovely mindful movement every Wednesday at 18:30 UK time. Or for something a bit more chilled join my monthly Restorative Glow first Sunday of the month at 18:00 UK time.

Latest Free Class

Practice with me for free on YouTube! Get a taste of my teaching style with a weekly free class over on YouTube. Classes vary in length and style. New class uploaded every Sunday so make sure you subscribe!

Your Teacher


Hi friend! My name is Sæunn, I’m a yoga teacher and movement enthusiast. I have been fascinated by movement my whole life, having danced from a young age, but when I discovered the magic of yoga it was like coming home. Yoga has taught me so much about myself and my body, it has helped me grow as a person beyond what I thought possible. Now I want to help do the same for you – that’s why I created Flow Society!

Through the power of yoga and meditation you will feel your body grow stronger, your mind grow more resilient and open, and your soul will positively glow. So are you ready to find your flow in life, on and off the mat?

Free calming meditation

Sign up to my newsletter to receive a free 10 minute calming meditation (in English or Icelandic). As a subscriber you’ll also be the first to know about any news, events, retreats, freebies and more!

Latest Resources


Find your flow & let your soul glow

Follow me @sajarut for inspiration, latest news, class updates and general shenanigans.