Private & group yoga classes
Cirencester, Stroud, Cheltenham, Gloucester & Swindon
Nourish the body and soul through mindful movement.
This retreat will be run in Icelandic.
Hefjum veturinn næsta með sól, heilsu og slökun! Endurnærðu líkama og sál í blíðunni á Costa Brava og njóttu með daglegu jóga, unaðslegum mat og stórskemmtilegum gönguferðum. Hvort sem þú ert byrjandi eða lengra komin þá er þessi ferð fyrir þig!
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5.30 - 6.45PM Vinyasa
7:45 - 8:45PM Vinyasa*
6.45 - 7.45am Sunrise Yoga
9.15 - 10.15AM POWER YOGA
11 - 12PM Vinyasa
12.45 - 1.30PM Slow Flow*
7 - 8PM Vinyasa Flow*
10 - 11.15AM Sunday Flow
6 - 7.30PM
Rather have a personal practice tailored to your needs? Or maybe would like to set up a regular class for your company?
Connect movement with breath in order to find ease in stillness.
Why Practice yoga?
Yoga offers multiple health benefits, both mental and physical.
Build strength & Endurance
Strength training increases bone density and stronger muscles help support our joints, protecting us from conditions such as arthritis and back pain. The focus on breath work increases endurance, improves lung capacity and increases vitality.
Stretching muscles and connective tissue not only increases mobility and range of movement, but also reduces aches and pains, improves posture and helps prevent injuries.
Reduce Stress & Boost Focus
The emphasis on breath work and mindful movement stimulates the parasympathetic nervous system which lowers stress levels and reduces anxiety, which in turn can improve cognitive function and boost focus.
Challenge the body to find calm in the mind.
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Build strength and stability through slow steady movement.