Join Flow Society
An online Yoga Membership
Join Flow Society today and start your journey to a healthier, happier and more inspired you!
Find your flow & let your soul glow!
Live Stream Timetable
Yoga Flow to Slow
Free calming meditation
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Styles of Yoga
All styles are open to all levels.
An express flow designed to warm up the body and fire up the core. Expect to dive straight into some planks and some fun core focused asana variations!
A calming slower paced class where we softly flow between postures with the breath. Nothing too sweaty, just movement, breath and relaxation.
Tuesdays & Thursdays 7:30am
A short but sweet way to kick off the day. Starting with a few rounds of Sun Salutations and finishing off with a meditation. And just like that you’re ready to tackle the day!
A slightly more energetic flow. Nothing too fast but except to work the body and build up a sweat before releasing into your relaxation.
Yoga Flow to Slow
An energising flow with some fun challenges thrown that winds down to some calming stretches and a lovely relaxation. Expect a bit of sweat, lots of fun and lovely does of chill.
A gentle class focused on restoring the body and mind. Restorative postures are held for longer, allowing the body to sink into the pose and the mind to release. Expect lots of quiet and calm.
Challenge the body to find calm in the mind.
Why Practice yoga?
Yoga offers multiple health benefits, both mental and physical.
Build strength & Endurance
Strength training increases bone density and stronger muscles help support our joints, protecting us from conditions such as arthritis and back pain. The focus on breath work increases endurance, improves lung capacity and increases vitality.
Stretching muscles and connective tissue not only increases mobility and range of movement, but also reduces aches and pains, improves posture and helps prevent injuries.
Reduce Stress & Boost Focus
The emphasis on breath work and mindful movement stimulates the parasympathetic nervous system which lowers stress levels and reduces anxiety, which in turn can improve cognitive function and boost focus.
Build strength & stability through slow steady movement.
Connect movement with breath and find ease in stillness.