Private & group yoga classes
Cirencester, Stroud, Cheltenham, Gloucester & Swindon
Nourish the body and soul through mindful movement.
EVENTS
Retreat
This retreat will be run in Icelandic.
Hefjum veturinn næsta með sól, heilsu og slökun! Endurnærðu líkama og sál í blíðunni á Costa Brava og njóttu með daglegu jóga, unaðslegum mat og stórskemmtilegum gönguferðum. Hvort sem þú ert byrjandi eða lengra komin þá er þessi ferð fyrir þig!
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Class Schedule
Mon
5.30 - 6.45PM Vinyasa
Drop-in or book through studio website.
7:45 - 8:45PM Vinyasa*
Sign up for Autumn/Winter ’19 now – contact to book.
*Irregular dates – join the FB group to stay up to date.
Wed
6.45 - 7.45am Sunrise Yoga
Book through studio website.
9.15 - 10.15AM POWER YOGA
Book through studio website.
11 - 12PM Vinyasa
Book through Calcot Spa or the Calcot members app.
12.45 - 1.30PM Slow Flow*
Free for students! Drop-in or contact to book.
*Term time only
7 - 8PM Vinyasa Flow*
Sign up for Autumn/Winter ’19 now – contact to book.
SAT
8 - 9AM Hatha Flow
Book through studio website.
9.15 - 10.15AM Yoga Flow
Book through studio website.
SUN
10 - 11.15AM Sunday Flow
Book through Calcot Spa or the Calcot members app.
6 - 7.30PM
Candlelit Restorative*
*First Sunday of the month. Contact to book.
*Second Sunday of the month. Book through studio website.
*Third Sunday of the month. Book through studio website.
Rather have a personal practice tailored to your needs? Or maybe would like to set up a regular class for your company?
Connect movement with breath in order to find ease in stillness.
Why Practice yoga?
Yoga offers multiple health benefits, both mental and physical.
Build strength & Endurance
Strength training increases bone density and stronger muscles help support our joints, protecting us from conditions such as arthritis and back pain. The focus on breath work increases endurance, improves lung capacity and increases vitality.
Increase Flexibility
Stretching muscles and connective tissue not only increases mobility and range of movement, but also reduces aches and pains, improves posture and helps prevent injuries.
Reduce Stress & Boost Focus
The emphasis on breath work and mindful movement stimulates the parasympathetic nervous system which lowers stress levels and reduces anxiety, which in turn can improve cognitive function and boost focus.
Challenge the body to find calm in the mind.
Latest on the blog
60 Minute Yoga Flow Playlist
Happy Monday! It’s been a little while now since I’ve p osted a fresh new yoga playlist on here – super sorry! But this one is worth the wait, I promise. This 60 minute yoga flow playlist has a mix of really chilled out tunes with a few more upbeat ones thrown in the mix […]
Push Your Practice: Eight Angle Pose Tutorial
Welcome back to another round of Push Your Practice! This time around we’re working our way to Eight Angle Pose, or Astavakrasana. This is one of those arm balances that looks a hell of a lot trickier than it really is. Don’t get me wrong, I’m not saying it’s a walk in the park, but […]
75 minute Vinyasa Yoga Playlist
Happy Monday friends! It’s the first Monday of the month which of course means new yoga tunes – YAY!!! This time it’s another Vinyasa yoga playlist – my favourite kind 🙂 This is the playlist I’ve been flowing to, teaching to, living by for the past month and I absolutely love it. It’s got my […]
Build strength and stability through slow steady movement.
Follow me @sajarut for inspiration, latest news, class updates and general shenanigans.
