Join Flow Society
An online Yoga Membership
- Are you looking...
- ...to carve out some space for yourself?
- ...for movement that inspires you?
- ...for a community that motivates you?
Join Flow Society today and start your journey to a healthier, happier and more inspired you!
Find your flow & let your soul glow!
Live Stream Timetable
Classes can be booked on a class by class basis or you can join Flow Society for unlimited access!
Timetable subject to change. Please make sure to always check the live booking system.
Mon
6PM (15min)
Core Flow
6:30PM (30min)
Slow Flow
TUE
7:30AM (15min)
Morning Glow
Wed
6:30PM (45min)
Yoga Flow
Thu
7:30AM (15min)
Morning Glow
SAT
10:30AM (60min)
Yoga Flow to Slow
SUN
6PM (60min)
Restorative Glow
Free calming meditation
Sign up to my newsletter to receive a free 10 minute calming meditation (in English or Icelandic). As a subscriber you’ll also be the first to know about any news, events, retreats, freebies and more!
Styles of Yoga
All styles are open to all levels.
Core Flow
Mondays 6PM
An express flow designed to warm up the body and fire up the core. Expect to dive straight into some planks and some fun core focused asana variations!
Slow Flow
Mondays 6:30PM
A calming slower paced class where we softly flow between postures with the breath. Nothing too sweaty, just movement, breath and relaxation.
Morning Glow
Tuesdays & Thursdays 7:30am
A short but sweet way to kick off the day. Starting with a few rounds of Sun Salutations and finishing off with a meditation. And just like that you’re ready to tackle the day!
Yoga Flow
Wednesdays 6:30PM
A slightly more energetic flow. Nothing too fast but except to work the body and build up a sweat before releasing into your relaxation.
Yoga Flow to Slow
Saturdays 10:30am
An energising flow with some fun challenges thrown that winds down to some calming stretches and a lovely relaxation. Expect a bit of sweat, lots of fun and lovely does of chill.
Restorative Glow
Sundays 6pm
A gentle class focused on restoring the body and mind. Restorative postures are held for longer, allowing the body to sink into the pose and the mind to release. Expect lots of quiet and calm.
Challenge the body to find calm in the mind.
Why Practice yoga?
Yoga offers multiple health benefits, both mental and physical.
Build strength & Endurance
Strength training increases bone density and stronger muscles help support our joints, protecting us from conditions such as arthritis and back pain. The focus on breath work increases endurance, improves lung capacity and increases vitality.
Increase Flexibility
Stretching muscles and connective tissue not only increases mobility and range of movement, but also reduces aches and pains, improves posture and helps prevent injuries.
Reduce Stress & Boost Focus
The emphasis on breath work and mindful movement stimulates the parasympathetic nervous system which lowers stress levels and reduces anxiety, which in turn can improve cognitive function and boost focus.
Build strength & stability through slow steady movement.
Latest Resources
Yoga for Period Pain
This week YouTube Yoga class is a mega chilled out Yoga for Period Pain sequence for all the ladies out there who suffer from cramps and other period related aches.
Yoga Flow Core Workout
This week’s YouTube Yoga Flow is a short but strong Yoga Flow Core Workout – seriously tough but seriously good!
Core Power Playlist – 15 minutes
This little Core Power playlist is sure to motivate you through any short fire-y flow. I love it for a quick core focused flow or really any kind of quick strengthening routine.
Connect movement with breath and find ease in stillness.
Follow me @sajarut for inspiration, latest news, class updates and general shenanigans.