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Private & group yoga classes

Cirencester, Stroud, Cheltenham, Gloucester & Swindon

Nourish the body and soul through mindful movement.

EVENTS

Event

Relax and recharge in this very special extended restorative practice. We will melt away tension through long holds, going deep into the body’s connective tissue whilst calming the nervous system, turning inwards and nourishing soul. Allowing ourselves a moment of stillness, a moment just for us.

Want more yoga in your life?

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Class Schedule

Mon

5.30 - 6.45PM Vinyasa

Drop-in or book through studio website.

7:45 - 8:45PM Vinyasa*

Sign up for Autumn/Winter ’19 now – contact to book.

*Irregular dates – join the FB group to stay up to date.

TUE

9.30 - 10.45AM Vinyasa

Drop-in or book through studio website.

*Starting 5th of November

Wed

6.45 - 7.45am Sunrise Yoga

Book through studio website.

9.15 - 10.15AM POWER YOGA

Book through studio website.

11 - 12PM Vinyasa

Book through Calcot Spa or the Calcot members app.

12.45 - 1.30PM Slow Flow*

Free for students! Drop-in or contact to book.
*Term time only

7 - 8PM Vinyasa Flow

Sign up for Autumn/Winter ’19 now – contact to book.

Thu

5.30 - 6.45PM Vinyasa

Drop-in or book through studio website.

SAT

8 - 9AM Hatha Flow

Book through studio website.

9.15 - 10.15AM Yoga Flow

Book through studio website.

SUN

10 - 11.15AM Sunday Flow

Book through Calcot Spa or the Calcot members app.

6 - 7.30PM
Candlelit Restorative*

*First Sunday of the month. Contact to book.

*Second Sunday of the month. Book through studio website.

Rather have a personal practice tailored to your needs? Or maybe would like to set up a regular class for your company?

Connect movement with breath in order to find ease in stillness.

Why Practice yoga?

Yoga offers multiple health benefits, both mental and physical.

Build strength & Endurance

Strength training increases bone density and stronger muscles help support our joints, protecting us from conditions such as arthritis and back pain. The focus on breath work increases endurance, improves lung capacity and increases vitality.

Increase Flexibility

Stretching muscles and connective tissue not only increases mobility and range of movement, but also reduces aches and pains, improves posture and helps prevent injuries.

SajaRut Yoga teacher Sæunn in a deep heart opening wheel pose
SajaRut Yoga teacher Sæunn in a crouching heart opener

Reduce Stress & Boost Focus

The emphasis on breath work and mindful movement stimulates the parasympathetic nervous system which lowers stress levels and reduces anxiety, which in turn can improve cognitive function and boost focus.

Challenge the body to find calm in the mind.

Latest on the blog

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Build strength and stability through slow steady movement.

Follow me @sajarut for inspiration, latest news, class updates and general shenanigans.

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