Get strong & flexible

Find your flow on & off the mat

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Hey Friend! Let's do some yoga!

In case you didn’t know it already, yoga is the best! Not only does it help you build strength and flexibility in both the body and the mind, but it also brings this calm into your life, helps you deal with stress and honestly it helps you become a healthier and happier you. Everything just flows.

So let me ask you, are you ready to find your flow, on and off the mat?

Join my online yoga membership Flow Society today to get access to a whole library of watch anytime yoga classes (loads of fun classes to choose from), plus unlimited access to the LIVE class schedule! Or book on for a drop-in LIVE class on Zoom anytime. Either way, I can’t wait to do some yoga with you!

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Practice With Me

Wherever you are in the world, at home or on the move, join me on the mat for some movement magic!

Flow Society

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Find your flow

Get a bit more yoga in your life! Join Flow Society for unlimited access to a whole library of watch anytime yoga classes in various lengths and styles – there’s a class for every mood! Plus get an all access pass to all LIVE yoga classes!

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Live Yoga classes

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Weekly live yoga flow

Join my weekly LIVE yoga classes for some lovely mindful movement. Every Monday we stretch it out with a Slow Flow at 18:30 and every Wednesday we fire it up with a funky Yoga Flow at 18:30 (UK time).

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Latest YouTube Class

If you enjoy this class make sure to check out FLOW SOCIETY, my online yoga membership, for lots of exclusive classes and members only content: https://sajarutyoga.com/flow-society/ Please do also come say hi over on social ♥ INSTAGRAM: https://instagram.com/sajarut FACEBOOK: https://www.facebook.com/SajaRutYoga/ Sign up to my NEWSLETTER for a FREE 10 MINUTE CALMING MEDITATION: https://sajarutyoga.com/newsletter Join me for some yummy upper body restorative goodness. Lots of gentle stretching through the upper back and neck followed by some longer held restorative postures to really calm the nervous system. This 30 minute restorative yoga sequence is sure to leave you feeling relaxed and calm. As always, please make sure to listen to the body, notice how the posture and the movement feels throughout the practice and never be afraid to modify or change things up. I hope you enjoy this restorative yoga for shoulders and neck - let me know how it goes in the comments below 🙂 Thank you so much for practising with me!! I really hope that you enjoyed this calming yoga sequence and that it left you feeling all kinds of relaxed. Check back every Sunday morning for some more SR Yoga fun. Make sure you subscribe so you never miss a class ♥ Stay awesome! Sæunn x
UPPER BODY RESTORATIVE | 30 Minute Restorative Yoga for Shoulders and Neck | Sæunn Rut / SR Yoga
YouTube Video UCdKqB-VM46K8uh5rbw_UWTg_NHFZCPylvXc

Flow for free

Get a taste of my teaching style with one of my free classes over on YouTube. The classes vary in length and style, from sweaty flows to calming restorative. Plus new classes uploaded regularly so make sure you subscribe!

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Your Teacher

Online_Yoga_Saeunn

Hi friend! My name is Sæunn, I’m a yoga teacher and movement enthusiast. I have been fascinated by movement my whole life, having danced from a young age, but when I discovered yoga it was like coming home. Yoga has taught me so much about myself and my body, it has genuinely helped me grow as a person beyond what I thought possible. Now I want to help do the same for you – that’s why I created Flow Society!

Through the power of yoga and meditation you will feel your body grow stronger and your mind grow more resilient and open. Honestly, it’s just the best! So are you ready to find your flow, on and off the mat?

More about Sæunn
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Free calming meditation

Sign up to my newsletter to receive a free 10 minute calming meditation (in English or Icelandic). As a subscriber you’ll also be the first to know about any news, events, retreats, freebies and more!

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