Get strong & flexible

Find your flow on & off the mat

Hey Friend! Let's do some yoga!

In case you didn’t know it already, yoga is the best! Not only does it help you build strength and flexibility in both the body and the mind, but it also brings this calm into your life, helps you deal with stress and honestly it helps you become a healthier and happier you. Everything just flows.

So let me ask you, are you ready to find your flow, on and off the mat?

Bring more yoga into your life by joining me for an event or retreat, a weekly class or online!

The Cosy One

A wintery yoga & knitting retreat in Wales

Practice With Me

Wherever you are in the world, at home or on the move, join me on the mat for some movement magic!

Join me for a fun yoga and / or wellness event or retreat, both locally in the Cotswolds or venture further afield for an international adventure. 

Come join me on the mat for my weekly classes in the Cotswolds, whether it’s for a spicy flow or a juicy yin class!

Get a taste of my teaching style with one of my free classes over on YouTube. The classes vary in length and style, from sweaty flows to calming restorative. Plus new classes uploaded regularly so make sure you subscribe!

The Luxurious One

A luxury yoga & hiking retreat in Spain

Your Teacher

Hi! I’m Sæunn, aka Saja (pronounced si-ya), a yoga teacher and outdoor enthusiast from Iceland based in the Cotswolds.

I have been fascinated by movement and wellness my whole life, having danced from a young age and then later completing a Master’s in Public Health (focus on health and lifestyle). When I discovered the magic of yoga it was like coming home. I am truly passionate about taking the practice of yoga and extending it beyond the mat. After all, life happens outside of the yoga studio and I want to help you make the most of that life.

Whether you join me for a strong and sweaty flow or a soft and deep yin class, I will always encourage you to move mindfully, to listen to the body and observe the current state of mind – to be present. This is your practice, your time, and I’m only here to offer some suggestions.

Come move, breathe and explore!

Free calming meditation

Sign up to my newsletter to receive a free 10 minute calming meditation (in English or Icelandic). As a subscriber you’ll also be the first to know about any news, events, retreats, freebies and more!

Yoga Coffee Club Merchandise

A SajaRut Yoga and Fire & Flow Coffee collaboration, the Yoga Coffee Club celebrates all the coffee loving yogis with monthly gatherings and fun merchandise. Come join the club!

Latest Resources

Follow me @sajarut for inspiration, latest news, class updates and general shenanigans.