Private & group yoga classes
Cirencester, Stroud, Cheltenham, Gloucester & Swindon
Nourish the body and soul through mindful movement.
EVENTS
EVENT
Combine yoga with fresh air and glorious greenery in this very special summer pop up collaboration with Cerney House Gardens. Join in for a lovely all levels slow flow yoga session out in the garden soaking up the sunshine – it’s going to be magical!
Various dates available.
Retreat
This retreat will be run in Icelandic.
Hefjum veturinn næsta með sól, heilsu og slökun! Endurnærðu líkama og sál í blíðunni á Costa Brava og njóttu með daglegu jóga, unaðslegum mat og stórskemmtilegum gönguferðum. Hvort sem þú ert byrjandi eða lengra komin þá er þessi ferð fyrir þig!
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Class Schedule
Mon
9.30 - 10.30am Yoga Flow
Drop-in or book through studio website.
5.30 - 6.45PM Vinyasa
Drop-in or book through studio website.
7:45 - 8:45PM Vinyasa*
Wed
6.45 - 7.45am Sunrise Yoga
Book through studio website.
9.15 - 10.15AM Hatha
Book through studio website.
12.30 - 1.15PM Slow Flow*
Drop-in or contact to book.
*Term time only
7 - 8PM Vinyasa Flow*
*Classes run in blocks of 6 weeks – contact to book.
Thu
12.30 - 1.30PM Vinyasa
Members only.
5.30 - 6.45PM Vinyasa
Drop-in or book through studio website.
7.15 - 8.30PM Yoga
Drop-in or book through studio website.
SAT
8 - 9AM Hatha Flow
Book through studio website.
9.15 - 10.15AM Yoga Flow
Book through studio website.
SUN
10 - 11.15AM Sunday Flow
Book through Calcot Spa or the Calcot members app.
6 - 7.30PM
Candlelit Restorative*
*First Sunday of the month. Contact to book.
*Second Sunday of the month. Book through studio website.
*Third Sunday of the month. Book through studio website.
Rather have a personal practice tailored to your needs? Or maybe would like to set up a regular class for your company?
Connect movement with breath in order to find ease in stillness.
Why Practice yoga?
Yoga offers multiple health benefits, both mental and physical.
Build strength & Endurance
Strength training increases bone density and stronger muscles help support our joints, protecting us from conditions such as arthritis and back pain. The focus on breath work increases endurance, improves lung capacity and increases vitality.
Increase Flexibility
Stretching muscles and connective tissue not only increases mobility and range of movement, but also reduces aches and pains, improves posture and helps prevent injuries.
Reduce Stress & Boost Focus
The emphasis on breath work and mindful movement stimulates the parasympathetic nervous system which lowers stress levels and reduces anxiety, which in turn can improve cognitive function and boost focus.
Challenge the body to find calm in the mind.
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