Get strong & flexible
Find your flow on & off the mat
Unlock the power of yoga
Through the power of yoga and meditation you can transform your body and mind. Build up inner and outer strength, cultivating a healthier and happier you. Are you ready to find your flow in life, on and off the mat?
Practice with me
Discover the wonder of yoga and start your journey to a stronger, more empowered you. Wherever you are in the world, at home or on the move, join me on the mat for some movement magic!
Latest Free Class
Practice with me for free on YouTube! Get a taste of my teaching style with a weekly free class over on YouTube. Classes vary in length and style. New class uploaded every Sunday so make sure you subscribe!
Hi friend! My name is Sæunn, I’m a yoga teacher and movement enthusiast. I have been fascinated by movement my whole life, having danced from a young age, but when I discovered the magic of yoga it was like coming home. Yoga has taught me so much about myself and my body, it has helped me grow as a person beyond what I thought possible. Now I want to help do the same for you – that’s why I created Flow Society!
Through the power of yoga and meditation you will feel your body grow stronger, your mind grow more resilient and open, and your soul will positively glow. So are you ready to find your flow in life, on and off the mat?
Free calming meditation
Sign up to my newsletter to receive a free 10 minute calming meditation (in English or Icelandic). As a subscriber you’ll also be the first to know about any news, events, retreats, freebies and more!
A yummy bit of restorative goodness for the neck and shoulders – come join me on the mat!
Join me on the mat for a fun and funky arm balance yoga flow featuring crow, EPK and firefly. Expect plenty of sweat and plenty of fun!
Find your flow & let your soul glow