Join Flow Society

An online Yoga Membership

  • Are you looking...
  • carve out some space for yourself?
  • ...for movement that inspires you?
  • ...for a community that motivates you?

Join Flow Society today and start your journey to a healthier, happier and more inspired you!

Find your flow & let your soul glow!

Live Stream Timetable

Classes can be booked on a class by class basis or you can join Flow Society for unlimited access!
Timetable subject to change. Please make sure to always check the live booking system.


6PM (15min)

Core Flow

6:30PM (30min)

Slow Flow


7:30AM (15min)

Morning Glow


6:30PM (45min)

Yoga Flow


7:30AM (15min)

Morning Glow


10:30AM (60min)

Yoga Flow to Slow


6PM (60min)

Restorative Glow

Free calming meditation

Sign up to my newsletter to receive a free 10 minute calming meditation (in English or Icelandic). As a subscriber you’ll also be the first to know about any news, events, retreats, freebies and more!

Styles of Yoga

All styles are open to all levels.

Core Flow

Mondays 6PM

An express flow designed to warm up the body and fire up the core. Expect to dive straight into some planks and some fun core focused asana variations!

Slow Flow

Mondays 6:30PM

A calming slower paced class where we softly flow between postures with the breath. Nothing too sweaty, just movement, breath and relaxation.

Morning Glow

Tuesdays & Thursdays 7:30am

A short but sweet way to kick off the day. Starting with a few rounds of Sun Salutations and finishing off with a meditation. And just like that you’re ready to tackle the day!

Yoga Flow

Wednesdays 6:30PM

A slightly more energetic flow. Nothing too fast but except to work the body and build up a sweat before releasing into your relaxation.

Yoga Flow to Slow

Saturdays 10:30am

An energising flow with some fun challenges thrown that winds down to some calming stretches and a lovely relaxation. Expect a bit of sweat, lots of fun and lovely does of chill.

Restorative Glow

Sundays 6pm

A gentle class focused on restoring the body and mind. Restorative postures are held for longer, allowing the body to sink into the pose and the mind to release. Expect lots of quiet and calm.

Challenge the body to find calm in the mind.

Latest Resources


Build strength & stability through slow steady movement.

Why Practice yoga?

Yoga offers multiple health benefits, both mental and physical.

Build strength & Endurance

Strength training increases bone density and stronger muscles help support our joints, protecting us from conditions such as arthritis and back pain. The focus on breath work increases endurance, improves lung capacity and increases vitality.

Increase Flexibility

Stretching muscles and connective tissue not only increases mobility and range of movement, but also reduces aches and pains, improves posture and helps prevent injuries.

SajaRut Yoga teacher Sæunn in a deep heart opening wheel pose
SajaRut Yoga teacher Sæunn in a crouching heart opener

Reduce Stress & Boost Focus

The emphasis on breath work and mindful movement stimulates the parasympathetic nervous system which lowers stress levels and reduces anxiety, which in turn can improve cognitive function and boost focus.

Connect movement with breath and find ease in stillness.

Follow me @sajarut for inspiration, latest news, class updates and general shenanigans.