Social Media & Body Image

Note: This is an article that I wrote for a public health course in my masters program and therefore the writing is a bit more academic than my usual posts, but I thought it made for an interesting and thought provoking read so I hope you enjoy! Social Media &…

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Arm Balance Yoga Flow

Join me on the mat for a fun and funky arm balance yoga flow featuring crow, EPK and firefly. Expect plenty of sweat and plenty of fun!

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