About me

I have been fascinated by movement and wellness my whole life, having danced from a young age and then later pursuing a Master’s in Public Health (focus on health and lifestyle). When I discovered the magic of yoga it was like coming home. I am truly passionate about taking the practice of yoga and extending it beyond the mat. After all, life happens outside of the yoga studio and I want to help you make the most of that life.

In my flow classes I weave in my background in dance and combine it with a keen knowledge of the human body and psyche to create a practice full of creativity and joy, and usually a little bit of spice. A practice which aims to explore that elusive balance, between effort and ease, between strength and softness – helping you appreciate all that you’re capable of, on the mat and off it.

In my softer classes I encourage gentleness and acceptance, tuning in through deep and juicy yin postures and usually finishing with a deeply nourishing Nidra. Learning to awaken quiet and calm in a busy world. Rest is not a luxury, it’s a necessity. Movement is medicine, but so is stillness. Again, it’s all about that elusive balance.

Whether you join me for a strong and sweaty flow or a soft and deep yin class, I will always encourage you to move mindfully, to listen to the body and observe the current state of mind – to be present. This is your practice, your time, and I’m only here to offer some suggestions.

Come move, breathe and explore!

Practice With Me

Wherever you are in the world, at home or on the move, join me on the mat for some movement magic!

Join me for a fun yoga and wellness event or retreat. I run multiple monthly events in the Cotswolds but also venture further afield for exciting adventures abroad.

Come join me on the mat for my weekly classes in the Cotswolds, whether it’s for a spicy flow or a juicy yin class!

Join me in my online studio space Flow Society. It’s the easy way to get more yoga into your life, whenever you want, wherever you are in the world – find your flow!

Get a taste of my teaching style with one of my free classes over on YouTube. Discover multiple class styles, from sweaty flows to calming restorative.

Free calming meditation

Sign up to my newsletter to receive a free 10 minute calming meditation (in English or Icelandic). As a subscriber you’ll also be the first to know about any news, events, retreats, freebies and more!

Follow me @sajarut for inspiration, latest news, class updates and general shenanigans.