About me

Hæ! I’m Sæunn, an Icelandic Product Design Engineer turned Yoga Teacher living, practising and teaching in the Cotswolds. I found yoga after having spent most of my younger years focused on dancing. Yoga quickly became my passion, not just because of the physical benefits but also because of the incredible way it shapes your mind and clears your head. My passion for yoga only grew, so much so that in late 2016 I decided to get qualified as a yoga teacher.

I believe that yoga is for everyone, and that everyone can benefit from practicing yoga. My classes are challenging but accessible, focusing on mindful movement, stilling the mind whilst flowing between stretching and strength.

Come flow with me!

Practice from the comfort of your own home and join me in the virtual studio for one of my many Live Stream Yoga Classes. For even more yoga in your life join Flow Society for unlimited access to the entire Live Stream Class schedule as well as exclusive access to a library of On Demand yoga classes and meditations, Live Class Replays and even more bonus members only content!

Follow me @sajarut for inspiration, latest news, class updates and general shenanigans.