About me

Hæ! I’m Sæunn, an Icelandic Product Design Engineer turned Yoga Teacher living, practising and teaching in the Cotswolds. I found yoga after having spent most of my younger years focused on dancing. Yoga quickly became my passion, not just because of the physical benefits but also because of the incredible way it shapes your mind and clears your head. My passion for yoga only grew, so much so that in late 2016 I decided to get qualified as a yoga teacher.

I believe that yoga is for everyone, and that everyone can benefit from practicing yoga. My classes are challenging but accessible, focusing on mindful movement, stilling the mind whilst flowing between stretching and strengthening.

flow with me!

Practice with me from the comfort of your own home! Join me in the virtual studio for my weekly LIVE Yoga Flow or monthly LIVE Restorative Glow.

Practice with me anytime, anywhere in my online membership Flow Society. Join today for unlimited access to a library of classes and meditations, an exclusive new class every week, access to a carefully curated yoga calendar with a suggested daily practice, unlimited access to all LIVE classes, bonus members only content and much much more!

Free calming meditation

Sign up to my newsletter to receive a free 10 minute calming meditation (in English or Icelandic). As a subscriber you’ll also be the first to know about any news, events, retreats, freebies and more!

Follow me @sajarut for inspiration, latest news, class updates and general shenanigans.