Already a member? Click here to go to the Flow Society Members Area.

Flow Society

An online yoga membership

Flow Society is an online yoga membership that makes it easy to get more yoga into your life. It’s a space for you to find time for yourself, a place to build strength and flexibility but also a place to just chill out and relax. It’s a space for you to find your flow!

Join Flow Society today and get unlimited access to a library of 70+ classes and meditations. Start incorporating yoga into your daily life. Practice anytime, in your own time, wherever you are in the world. Feel your body get stronger and more flexible. Feel your mind grow more calm and resilient. Feel as everything starts to just flow.

First month free and then just £5.50 per month

What you get

Get unlimited access to a library of 70+ classes and meditations. In the library, you will find a combination of exclusive Flow Society classes, YouTube classes from SajaRut Yoga’s channel as well as live class recordings.


Access from any device anytime

Wherever you are in the world and whenever you want it, log in to Flow Society and find a class that suits your needs. Whether it be a sweaty dynamic flow or a gentle restorative, you can choose a class from the Flow Society class library.

First month free and then just £5.50 per month

How it Works

Flow Society makes it easy for you to stay committed to your practice.

Choose Your Practice

Wherever you are in the world you can head to the class library to find the perfect class to fit your mood. Choose from 70+ classes (exclusive classes and live recordings). Classes can be filtered by length, style or focus.

Save Your Favourites

If you really like a particular class or meditation then you can hit the heart button to save it to your favourites and come back to it again and again.

New Classes Added Regularly

Brand new yoga classes are added to the class library every couple of months. Classes vary in length and style, from sweaty flows to relaxing restorative and nourishing yin.

Monthly Motivational Email

Every month you will receive a little motivation directly to your inbox. Maybe some food for thought or just a gentle reminder to step on the mat.

First month free and then just £5.50 per month

Preview of the class library

The Flow Society class library is full of classes in varying lengths and styles and it’s available to you anytime, anywhere!

In addition to the exclusive Flow Society classes all YouTube classes from SajaRut Yoga’s channel can also be accessed and easily filtered within the members area. There is also a whole bunch of live class recordings (Zoom-based classes). You can even save your favourites!

First month free and then just £5.50 per month

Your Teacher


Hi friend! My name is Sæunn (aka Saja, pronounced sci-yah) and I’m the yoga teacher and movement enthusiast behind the online yoga membership Flow Society. I have been fascinated by movement my whole life, having danced from a young age, but when I discovered the magic of yoga it was like coming home. Yoga is a beautiful way to connect body and mind, to be fully present in the moment – it really is magical!

I’m a big fan of both strong sweaty practices and gentle calming practices and I have brought both to Flow Society. There’s a whole bunch of pre-recorded classes of varying styles and I try to add new ones fairly regularly. Finding a balance between activity and rest is key to me and within the library there is a good combination of both strong classes and softer gentler ones. So each day you can choose whether you want to Flow Strong or Flow Soft. Whatever you’re in the mood for there’s a flow for you! Come flow with me!

First month free and then just £5.50 per month

Find your Flow

So what are you waiting for? Join Flow Society today and start building more strength, mindfulness and balance.

Flow Society

Online Yoga Membership

First month free and then only


Per Month

Membership is valid from day of purchase and renews on a monthly basis. You can cancel anytime (I’ll miss you but I’ll still love you). By signing up for the online yoga membership Flow Society you agree to the Terms & Conditions.

Looking forward to flowing with you!


Sæunn is a fantastic teacher and crafts some great flows that cover plenty of basics, but always have some more challenging options thrown in for anyone who wants to give them a go – and that’s not just the advanced people. One of the best things about Flow Society is it’s a really fun, sociable community of yogis (and interfering pets on the live stream classes!), and there’s no judgment if you fall out of a pose, get lost from mixing up your left and right, or generally end up in fits of giggles. So it’s a great place to experiment with your practice and have some fun.

– Sarah

I love being part of the Flow Society. The weekly live sessions are something I (and my aching body) look forward to. The classes are great mix of strengthening work and relaxing stretching. It’s fantastic being able to dip into the pre-recorded lessons during the rest of the week too – there’s a video for every need! Being able to continue with my yoga practice, despite the world being turned upside down with Covid, has saved my sanity!

– Charlotte

I joined Sæunn’s live-stream yoga classes on zoom several times a week, all through lockdown. Having only practised yoga on an ad-hoc basis before then, I was astonished to notice the wonderful sense of calmness I gained from practising with Sæunn – I felt so grounded despite the uncertainty of life around us all at that time. I also realised how I was able to hold positions that I hadn’t even known about before and couldn’t do when I first started. The combination of flow, Sæunn’s music, her very steady, calming voice and on-line community is incredibly special and had a big effect on me and my body. Returning to fitness and cross-fit style classes when the gyms opened up again I was amazed how much stronger my shoulders, upper body and core had become through my yoga practice. It all feels so different than before.
Now lockdown is largely lifted and life is getting busy again I am enjoying the flexibility of Sæunn’s online videos and weekly live classes. I use the daily yoga calendar to plan my practice and to enjoy the variety and sustained practice I have benefited from so much during lockdown. Thank goodness for these classes – thank you Sæunn.

– Ann

First month free and then just £5.50 per month