Let's do some yoga!

Yoga for an active lifestyle

Functional movement that supports your life on and off the mat

I’m a firm believer that life should be all about balance. The piña and the colada. The effort and the ease. And as much as I like yoga (and I like it A LOT), I like other activities too. One of the great things about yoga is that it supports you way beyond the mat. Yoga makes your body and mind stronger and more flexible. It helps you become more focused and present. It helps you feel centered and find calm. All of which supports you in your everyday life and activities. So I like to think of my classes as FUNctional movement that helps support your life off the mat.

Now let’s do some yoga! Whether you want to practice in-person or online, I have got you covered! And if you really want to commit to your practice then check out Flow Society, my online membership which gives you access to a library of yoga classes, all live classes and exclusive discounts!

Class Schedule

Online and in-person classes. All classes are 60 minutes unless otherwise stated.

Timetable subject to change




Flow Strong

Upbeat. Playful. Sweaty.



6:30PM (45 min)

Yoga Flow

Immersive. Creative. Fun.

Zoom (live stream)



8PM (45 min)

Restorative Glow

Slow. Gentle. Relaxed.

Zoom (live stream)

First Sunday of the month

I’m also at Calcot Spa on Thursdays at 7pm (members only) and at Ella & Fleur on Sundays at 5pm, book via respective website or member app.

About Me

Wondering what My classes are like? Read on!


Yoga to me is the ultimate way to spend time with yourself, to get to know yourself, your body and your mind. When we step on our mat we get a moment to explore and learn, a moment to appreciate ourselves and our bodies, a moment to discover what we’re capable of. And the more we take those moments, the more we grow – on the mat and off. So let’s make sure we make time for those moments!

In my classes we focus on mindful yet playful movement. Building strength and flexibility in the body whilst cultivating calm in the mind. We don’t move very fast, but that doesn’t mean it doesn’t get fiery. It’s a slow burn. You can definitely expect to build up a sweat but there’s also plenty of opportunities to relax. You’ll leave feeling strong, supple and serene.

My flows are fun, creative and fluid but definitely not strict, if you’re not feeling a particular pose – just don’t do it, simple as that. I want to encourage you to tune in and to move mindfully, so my words are always suggestions, never instructions. Yes I might throw in an arm balance but if you’re feeling more like a child’s pose then that is all good. This is your yoga practice after all.

Come join me for some FUNctional movement – let’s explore, learn and have fun!

Class Descriptions

Wondering which class is for you? Read on but also feel free to contact me with any questions.

Flow Strong

This class is all about building strength through fun flowing movement. It’s an energising class with an emphasis on challenging the body in a playful and creative way. Mindfully building up strength AND stability, which will support you in your everyday life and activities. It’s an energetic and upbeat class but that doesn’t mean we’ll be moving super fast, it’s more of a slow burn.

Expect to build up a good sweat but that doesn’t mean we skip stretching! After building up that fire, we slow it down, stretch it out and sink into a well deserved relaxation.

You’ll leave feeling strong, stretched out and energised.

Let’s get our mindful sweat on!

Tuesdays 6pm (60min)

at Warrior & Wild

Yoga Flow

FUNctional movement at its best!

This class is all about exploring movement in a fun and flowing way. A perfect balance of strength and stretch, effort and ease. We’ll fire up those stabilising muscles in the body, stretch out our stiff muscles and find calm in our busy minds. It’s energetic but definitely not fast, expect to build up a bit of heat in the body before sinking into some wonderful deep stretches and finishing off with a lovely long relaxation.

You’ll leave class feeling strong, supple and serene.

Immerse yourself in the movement. Immerse yourself in the moment. Come explore.

Wednesdays 6:30pm (45min)

online via Zoom

Restorative Glow

This is your chance to really slow down, to restore body and mind.

This class is super gentle, super relaxed and just what you need to wind down. It’s a wonderful mix gentle flowing movements and longer held restorative postures. Giving you the chance to loosen up the body, stretch it out and to really soften and relax. Calming both the body and the mind.

You’ll leave feeling relaxed, rested and restored.

Expect lots of quiet and calm.

Sundays 8pm (45min)

online via Zoom

First Sunday of the month

Booking options

We all love options so whether you want to just drop-in for a class or if you want to really commit to your practice. I’ve got you covered! There are three excellent options for class bookings:

Class By Class

perfect for an occasional yoga fix

Classes can be booked on a class by class basis. Ideal if you’re just looking to join the odd class here and there.

Join Flow Society

the easy way to practice regularly

Unlimited Online Classes




on all single in-person classes

Perfect for those who really want to commit to their yoga practice.

Class Packs

more yoga, less money

Warrior & Wild Class Pack

£50 for 5 classes at Warrior & Wild (only £10 per class)!


Use the tabs below to book your desired classes or get in touch to buy a class pack.
Bookings can be done up to 3 weeks in advance and up until 1 hour before class start.

All bookings are non-refundable but can be transferred to a different date with a minimum of 12 hour notice.

Follow me @sajarut for inspiration, latest news, class updates and general shenanigans.