Slow Flow Yoga Playlist – 40 minutes
The perfect musical accompaniment to a shorter more gentle practice.
Core Power Playlist – 15 minutes
This little Core Power playlist is sure to motivate you through any short fire-y flow. I love it for a quick core focused flow or really any kind of quick strengthening routine.
Power Flow Playlist – 35 minutes
This Power Flow playlist is fantastic for a stronger sweatier practice. A little bit of energy but not so much that it gets overwhelming and takes away your focus.