Resource Library
Practice with me for free with one of my many YouTube classes (subscribe to my channel here), find the perfect playlist for your next practice in the yoga playlist library or have a read of one of my blog posts.
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Arm Balance Yoga Flow
Sæunn On Demand Yoga, YouTube Yoga 40 – 50 minute classes, Yoga FlowLeave a Comment on Arm Balance Yoga Flow
Join me on the mat for a fun and funky arm balance yoga flow featuring crow, EPK and firefly. Expect plenty of sweat and plenty of fun!
Lower Body Yoga Workout
Sæunn On Demand Yoga, YouTube Yoga 20 – 30 minute classes, Lower Body, Strengthening, Yoga WorkoutLeave a Comment on Lower Body Yoga Workout
A quick but effective yoga workout that targets the entire lower body. Get ready to sweat!
Full Body Yoga Stretch
Sæunn On Demand Yoga, YouTube Yoga 30 – 40 minute classes, Full Body, Slow FlowLeave a Comment on Full Body Yoga Stretch
Join me on the mat for this yummy deep full body yoga stretch. We will breathe, move and stretch out the major tight spots, really taking our time and letting that tightness melt away.
Bedtime Yoga Chill
Sæunn On Demand Yoga, YouTube Yoga 20 – 30 minute classes, RestorativeLeave a Comment on Bedtime Yoga Chill
This week we’ve got the yummiest gentle yoga for a good night’s sleep. Yep that’s right, it’s time for some bedtime yoga chill!
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@sajarut
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