Yoga for Period Pain
This week YouTube Yoga class is a mega chilled out Yoga for Period Pain sequence for all the ladies out there who suffer from cramps and other period related aches.
Yoga Flow Core Workout
This week's YouTube Yoga Flow is a short but strong Yoga Flow Core Workout - seriously tough but seriously good!
Core Power Playlist – 15 minutes
This little Core Power playlist is sure to motivate you through any short fire-y flow. I love it for a quick core focused flow or really any kind of quick strengthening routine.