Yoga for Period Pain

Happy Sunday aka YouTube Yoga Day!! This week it’s a mega chilled out Yoga for Period Pain sequence for all the ladies out there who suffer from cramps and other period related aches (believe me, I feel ya!).

I know how hard it can be to get moving when you’re suffering those pains but more often than not a bit of gentle movement will help. The soothing wiggles paired with the longer held restorative posture in this sequence always helps relieve my cramps and lower back aches – I hope it’ll help you too.

I really hope this yoga for period pain sequence helps you. It would mean the world to me if you liked, commented and shared 🙂

If you want some tunes to go with the practice then I recommend this playlist:

Open suggested playlist in Spotify

I upload a new FREE yoga class on my channel every Sunday at 9am, please do head over there and subscribe so you never miss one!

If you do enjoy my YouTube classes make sure you also check out my yoga membership, Flow Society, for even more classes, meditations and all kinds of fun exclusive content!

Do also say hello over on IG 🙂

Let me know if you have any special requests for future classes!

Until next time!

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