Flow & Slow Warming Winter Movement

Join me for a bit of uplifting warming movement in that weird but wonderful time between Christmas and New Years.

Breathe deep and move slow, gently building up into a warming creative flow before settling into some gentle restorative postures to finish. It’ll be a bit of effort but mostly just ease. Moving the entire body in an intentional and mindful way, allowing you to really soften and relax. Expect a fun immersive experience that will leave you feeling stretched out, supple and serene.

Let’s slow things down and find some calm.

Book using the booking system below.