Pure Power
Get ready to sweat!!! This is a fun fiery full body flow to clear the head and get the body moving.
Reset & Refocus Slow Flow
Join me on the mat for a yummy full body slow flow to reset and refocus. This one is especially good if you're perhaps feeling a bit stuck, or even a little bit frustrated.
Shoulder Release Slow Flow
Join me for a yummy shoulder releasing slow flow. A gentle flowing sequence to release the shoulders.