Arm Balance Yoga Flow
Join me on the mat for a fun and funky arm balance yoga flow featuring crow, EPK and firefly. Expect plenty of sweat and plenty of fun!
Yoga for flexible hips & hamstrings
Let's stretch out those hips and hamstrings with this lovely gentle slow flow. Glorious!
Yoga for Period Pain
This week YouTube Yoga class is a mega chilled out Yoga for Period Pain sequence for all the ladies out there who suffer from cramps and other period related aches.