Gentle Yoga for Lower Back Relief
This week we've got a lovely gentle yoga for lower back relief. It's a super chilled out restorative style yoga sequence that will hopefully leave the lower back feeling nice and relaxed.
Restorative Yoga for Lower Back & Shoulders
A gentle restorative sequence to release the lower back and shoulders - the main trouble spots :)
18 minute Mini Twist & Flow
A short little slow flow sequence to get the body moving, twisting through the spine and nourishing those spinal discs. The perfect pick me up anytime of day!