Self Caring Slow Flow
A yummy gentle full body flow with plenty of love for the hips and shoulders, and just a general appreciation for the body.
Reset & Refocus Slow Flow
Join me on the mat for a yummy full body slow flow to reset and refocus. This one is especially good if you're perhaps feeling a bit stuck, or even a little bit frustrated.
Yoga for flexible hips & hamstrings
Let's stretch out those hips and hamstrings with this lovely gentle slow flow. Glorious!