Gentle Yoga for Lower Back Relief
This week we've got a lovely gentle yoga for lower back relief. It's a super chilled out restorative style yoga sequence that will hopefully leave the lower back feeling nice and relaxed.
Restorative Yoga for Lower Back & Shoulders
A gentle restorative sequence to release the lower back and shoulders - the main trouble spots :)
Short flow for lower back health
A short but sweet flow with a good mix of strengthening and stretching targeting the lower back.