Self Caring Slow Flow
A yummy gentle full body flow with plenty of love for the hips and shoulders, and just a general appreciation for the body.
Upper Body Restorative Yoga
A yummy bit of restorative goodness for the neck and shoulders - come join me on the mat!
Mini Restorative Reset
A super short little restorative flow to reset the body and mind, certain to leave you feeling grounded yet open.