Energising Morning Yoga Flow
Rise and shine wonderful people!! This week's FREE yoga class is lovely energising morning yoga flow. A yummy bit of movement to set you up for a fantastic day!
Rise and shine wonderful people!! This week's FREE yoga class is lovely energising morning yoga flow. A yummy bit of movement to set you up for a fantastic day!
Join me for a yummy shoulder releasing slow flow. A gentle flowing sequence to release the shoulders.
A slow flowing class sequence focused on stretching and strengthening the hips and hamstrings.