I decided to start a new series here on the blog which I'm affectionately naming Music Monday - because really, who doesn't love alliterations? Anyway, expect a new yoga playlist every month! This month's playlist is a real treat! For a bit of background, my favourite style of yoga class…
Self Care - it's a term that's thrown around a lot these days. I'm sure a lot of you can't scroll through Instagram without seeing self care mentioned or implied at least once. A luxurious bath, a coffee face scrub, an aromatherapy massage - that's what we automatically think of…
I haven't shared a yoga playlist in a while so I figured I owed you one. This playlist is definitely one of my favourites for a slightly stronger Vinyasa. It starts out slow, with some soft tunes for the warm up and then picks up the pace for when you're…