I decided to start a new series here on the blog which I’m affectionately naming Music Monday – because really, who doesn’t love alliterations? Anyway, expect a new yoga playlist every month!
This month’s playlist is a real treat! For a bit of background, my favourite style of yoga class to teach is slow moving, breath focused, but pretty damn strong. One of my lovely students once said that I lull them into a false sense of security with my calming voice and slow mindful warm-ups and before they know it they’re sweating heavily and working hard. I also like to use music in my yoga classes, and in my own practice, which I know not all yogis agree with but to me it feels like it enhances the practice. Since music can be meditative in itself, moving to it becomes a moving meditation of sorts, at least for me it does. If you’re the same and like a slow but fiery practice to music then I have got just the yoga playlist for you…
This playlist starts out slow, giving you a few minutes to incorporate some pranayama before softly moving into some warm-up tunes. Then the pace picks up slightly, but not too much, for the sweatier portion of the practice before winding back down to send you off into a blissful Savasana.
Try it out and let me know what you think 🙂
Also make sure you follow me on Instagram to be the first to know about the next #MusicMonday 🙂
Happy flowing friends!
Until next time! Sx