Yoga for Anger Release
This week's yoga for anger release sequence is all about relieving the body of the tension that anger may bring.
Yoga for Period Pain
This week YouTube Yoga class is a mega chilled out Yoga for Period Pain sequence for all the ladies out there who suffer from cramps and other period related aches.
Yoga Flow Core Workout
This week's YouTube Yoga Flow is a short but strong Yoga Flow Core Workout - seriously tough but seriously good!