Push Your Practice

Welcome back to another round of Push Your Practice! This time around we're working our way to Eight Angle Pose, or Astavakrasana. This is one of those arm balances that looks a hell of a lot trickier than it really is. Don't get me wrong, I'm not saying it's a…

Are you ready to push your practice? Of course you are! That's why I'm starting this new series, Push Your Practice, where I plan on giving you the tools to build up the strength and the technique to access some of the more challenging asanas in yoga. Starting off with…