Happy Monday friends! It's the first Monday of the month which of course means new yoga tunes - YAY!!! This time it's another Vinyasa yoga playlist - my favourite kind :) This is the playlist I've been flowing to, teaching to, living by for the past month and I absolutely…
Are you ready to push your practice? Of course you are! That's why I'm starting this new series, Push Your Practice, where I plan on giving you the tools to build up the strength and the technique to access some of the more challenging asanas in yoga. Starting off with…
Honestly it's a little bit crazy that I haven't posted this Slow Flow yoga playlist on here yet since basically whenever I use it in class someone asks about it. This playlist is chock-full of soothing tunes which makes it perfect for a slow paced Vinyasa practice, and of course…