Headstand Flow – A few yoga poses to get you upside down!
A little headstand flow to stretch and strengthen you, targeting the hamstrings, core and shoulders, preparing you to get on your head and upside down!
My yoga journey
My very first blog post here on SajaRut Yoga. Welcome! I really wasn't sure what to write about as my first post. I felt, for some reason, that it needed to be about something significant. Even though I had plenty of ideas about topics that I wanted to write about…