Strong & Stretchy Yoga Flow
This week's FREE class is a lovely Strong and Stretchy Yoga Flow all about balancing strength and flexibility.
Yoga Flow Core Workout
This week's YouTube Yoga Flow is a short but strong Yoga Flow Core Workout - seriously tough but seriously good!
35 minute Full Body Power Yoga
This power yoga flow is all about building strength as well as flexibility - a great mindful workout for the whole body.