Happy Sunday! Happy International Yoga Day! Happy YouTube Yoga Day!! This week’s class is a lovely Strong and Stretchy Yoga Flow all about balancing strength and flexibility.
As someone who’s naturally quite flexible, when I first started practising yoga I would often sink into flexibility and forget to actively engage my muscles. Over the years I’ve learnt the benefits and importance of strength along with flexibility – I am all about the active muscle engagement now!
This class balances the strength and flexibility aspect wonderfully. It’s also almost a whole hour – yay!
I hope you enjoy this Strong and Stretchy Yoga Flow – if you do please let me know in the comments below 🙂
If you want some tunes to go with your practice then I recommend this playlist of mine:
Open suggested playlist in Spotify
I upload a new FREE yoga class on my channel every Sunday morning, please do head over there and subscribe so you never miss one!
If you do enjoy my YouTube classes make sure you also check out my yoga membership, Flow Society, for even more classes, meditations and all kinds of fun exclusive content!
Do also say hello over on IG 🙂
Let me know if you have any special requests for future classes!
Stay awesome friends! Until next time!