Gentle Yoga for Lower Back Relief
This week we've got a lovely gentle yoga for lower back relief. It's a super chilled out restorative style yoga sequence that will hopefully leave the lower back feeling nice and relaxed.
Restorative Yoga for Lower Back & Shoulders
A gentle restorative sequence to release the lower back and shoulders - the main trouble spots :)
Yoga for Period Pain
This week YouTube Yoga class is a mega chilled out Yoga for Period Pain sequence for all the ladies out there who suffer from cramps and other period related aches.