Happy Monday! It's been a little while now since I've p osted a fresh new yoga playlist on here - super sorry! But this one is worth the wait, I promise. This 60 minute yoga flow playlist has a mix of really chilled out tunes with a few more upbeat…
Welcome back to another round of Push Your Practice! This time around we're working our way to Eight Angle Pose, or Astavakrasana. This is one of those arm balances that looks a hell of a lot trickier than it really is. Don't get me wrong, I'm not saying it's a…
Happy Monday friends! It's the first Monday of the month which of course means new yoga tunes - YAY!!! This time it's another Vinyasa yoga playlist - my favourite kind :) This is the playlist I've been flowing to, teaching to, living by for the past month and I absolutely…