Upper Body Restorative Yoga
A yummy bit of restorative goodness for the neck and shoulders - come join me on the mat!
Full Body Yoga Stretch
Join me on the mat for this yummy deep full body yoga stretch. We will breathe, move and stretch out the major tight spots, really taking our time and letting that tightness melt away.
Gentle Yoga for Lower Back Relief
This week we've got a lovely gentle yoga for lower back relief. It's a super chilled out restorative style yoga sequence that will hopefully leave the lower back feeling nice and relaxed.