Hello friends and happy YouTube Yoga day! Aka Sunday. Join me on the mat for this yummy deep full body yoga stretch. We will breathe, move and stretch out the major tight spots (shoulders, hips and hamstrings – you know the ones), really taking our time and tuning into the body, letting that tightness melt away.
This class is fantastic literally anytime but would be especially good after stronger yoga practice, a run or a sweaty workout. These seriously juicy stretches will leave the body feeling fantastic!
Go on, give it a flow 🙂
I really hope you enjoy this deep full body yoga stretch, if you do please let me know in the comments below (or even better head over to my channel and subscribe so that you never miss a class).
If you want some chilled out tunes to go with this chilled out stretchy yoga practice then I recommend this playlist of mine:
Open suggested playlist in Spotify
I upload a new FREE class on my channel every Sunday morning, please do head over there and subscribe so you never miss a class!
If you do enjoy my YouTube classes make sure you also check out my online yoga membership, Flow Society, for even more classes, meditations and all kinds of fun exclusive content!
Do also come say hello over on IG. I regularly share mini tutorials, flows, inspiration and just general shenanigans 🙂
Let me know if you have any special requests for future classes!
Stay awesome friends! Until next time!