Self Caring Slow Flow

A yummy gentle full body flow with plenty of love for the hips and shoulders, and just a general appreciation for the body.

Slow & Grounding

Super chilled out grounding slow flow, perfect to calm body and mind.

Full Body Yoga Stretch

Join me on the mat for this yummy deep full body yoga stretch. We will breathe, move and stretch out the major tight spots, really taking our time and letting that tightness melt away.

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