Arm Balance Yoga Flow
Join me on the mat for a fun and funky arm balance yoga flow featuring crow, EPK and firefly. Expect plenty of sweat and plenty of fun!
Strong & Stretchy Yoga Flow
This week's FREE class is a lovely Strong and Stretchy Yoga Flow all about balancing strength and flexibility.
Yoga for Anger Release
This week's yoga for anger release sequence is all about relieving the body of the tension that anger may bring.