Self Caring Slow Flow
A yummy gentle full body flow with plenty of love for the hips and shoulders, and just a general appreciation for the body.
A yummy gentle full body flow with plenty of love for the hips and shoulders, and just a general appreciation for the body.
Start your day off right by flowing through a few rounds of a Sun Salutation variation and then finish it off with a short yet grounding meditation.
A yummy bit of restorative goodness for the neck and shoulders - come join me on the mat!