This week we've got a lovely gentle yoga for lower back relief. It's a super chilled out restorative style yoga sequence that will hopefully leave the lower back feeling nice and relaxed.
Rise and shine wonderful people!! This week's FREE yoga class is lovely energising morning yoga flow. A yummy bit of movement to set you up for a fantastic day!
This week's FREE class is a lovely Strong and Stretchy Yoga Flow all about balancing strength and flexibility.