Energising Morning Yoga Flow
Rise and shine wonderful people!! This week's FREE yoga class is lovely energising morning yoga flow. A yummy bit of movement to set you up for a fantastic day!
Yoga for flexible hips & hamstrings
Let's stretch out those hips and hamstrings with this lovely gentle slow flow. Glorious!
Yoga for Anger Release
This week's yoga for anger release sequence is all about relieving the body of the tension that anger may bring.