Hips and hops is definitely an apt name for the August flow. In this class we started off a little slower than last week but we still built up to some fun squat hops and some juicy hip stretches.
Oh no it looks like your Flow Society membership has expired!
Renew now to get unlimited access to the class library, bonus members only content and more!
Renew Flow Society Membership
Renew now to get unlimited access to the class library, bonus members only content and more!
Renew Flow Society Membership
Already a member? Log in here
