A short but powerful flow for the whole body but with a a bit of extra work for the shoulders. A good balance of strengthening and stretching which will leave the body feeling strong and supple.
This content is for Flow Society members only.
Sign in or sign up now to get unlimited access to the class library, bonus members only content and more!
Sign In Join Flow Society
Sign in or sign up now to get unlimited access to the class library, bonus members only content and more!
Sign In Join Flow Society
