Rise and shine wonderful people!! This week’s FREE yoga class is lovely energising morning yoga flow. A yummy bit of movement to set you up for a fantastic day!
It’s a 35 minute yoga sequence, so pretty short and sweet. It’s nice and grounding, slow yet still energising. It’ll get you out of a sleepy state and ready to tackle the day. So let’s hit the mat 🙂
I hope you enjoy this energising morning yoga flow – if you do, please let me know in the comments below 🙂
If you want some tunes then I recommend the following playlist:
Open suggested playlist in Spotify
I upload a new FREE yoga class on my channel every Sunday morning, please do head over there and subscribe so you never miss one!
If you do enjoy my YouTube classes make sure you also check out my yoga membership, Flow Society, for even more classes, meditations and all kinds of fun exclusive content!
Do also come say hello over on IG. I regularly share mini tutorials, flows, inspiration and just general shenanigans 🙂
Let me know if you have any special requests for future classes!
Stay awesome friends! Until next time!
Sx
