What day is it? YouTube yoga day!!! YAY!!! This week we’ve got the yummiest gentle yoga for a good night’s sleep. Yep that’s right, it’s time for some bedtime yoga chill!
This sequence is super chilled out, all about gentle movement to softly wind down after a long day. In just 25 minutes you’ll be so blissed out that you’ll drift off into the soundest sleep.
I recommend doing all of your pre-bedtime things before you start. So make sure you’ve brushed your teeth and washed your face and then get ready to snooze!
I really hope you enjoy this bedtime yoga chill, if you do please let me know in the comments below.
If you want some sleepy tunes then I recommend this playlist:
Open suggested playlist in Spotify
I upload a new FREE class on my channel every Sunday morning, please do head over there and subscribe so you never miss a class!
If you do enjoy my YouTube classes make sure you also check out my online yoga membership, Flow Society, for even more classes, meditations and all kinds of fun exclusive content!
Do also come say hello over on IG. I regularly share mini tutorials, flows, inspiration and just general shenanigans 🙂
Let me know if you have any special requests for future classes!
Stay awesome friends! Until next time!
Sx
