Hello and happy Sunday!! It’s time for a brand new YouTube Yoga class. This week we’ve got a yummy bit Upper Body Restorative Yoga sequence. Best part is, it’s only 30 minutes! So you’ll be all stretched out and relaxed in no time!
As always, please make sure to move mindfully, listen to the body and never push the body into any kind of pain. Feel free to modify or mix things up as needed.
So are you ready? Grab a bolster or a few pillows and maybe a blanket and join me for this restorative yoga goodness!
I really hope you enjoy this upper body restorative yoga class, if you do I would definitely appreciate you heading over to my channel and hitting that subscribe button!
If you’d like a bit of calming music to go with your practice then I recommend my 30 minute Restorative playlist:
If you do enjoy my YouTube classes make sure you also check out my online yoga membership, Flow Society, for even more classes, meditations and all kinds of fun exclusive content!
Do also come say hello over on IG. I regularly share mini tutorials, flows, inspiration and just general shenanigans 🙂
Stay awesome! Until next time!
Sx
