Hello Sunday!! I know it’s your favourite day of the week. Why? Because it’s YouTube yoga day of course!! This week we’ve got a lovely gentle yoga for lower back relief. It’s a super chilled out restorative style yoga sequence that will hopefully leave the lower back feeling nice and relaxed. It’s also pretty short and sweet – just 30 minutes.
Oh and one more thing, you could totally do this in bed!
I hope you enjoy this yummy gentle yoga for lower back relief – if you do, please let me know in the comments below 🙂
If you would like some very soft tunes to go with your practice then I recommend this playlist that I made over on Spotify:
I upload a new FREE class on my channel every Sunday morning, please do head over there and subscribe so you never miss one!
If you do enjoy my YouTube classes make sure you also check out my yoga membership, Flow Society, for even more classes, meditations and all kinds of fun exclusive content!
Do also come say hello over on IG. I regularly share mini tutorials, flows, inspiration and just general shenanigans 🙂
Let me know if you have any special requests for future classes!
Stay awesome friends! Until next time!
Sx
